We are running a four-week boxing challenge led by our Sports Coach

The boxing challenge will run from 1st – 31st March – all staff, Support Workers and young people are invited to take part.

The challenge will consist of 15-minute cardio exercises to be completed 3-5x per week, including the following sets:

  • Right punch (1 minute) + Skipping (1 minute)
  • Left punch (1 minute) + Jogging on spot (30 seconds)
  • Right hook (1 minute) + Squats (1 minute)
  • Left & right uppercut (1 minute) + Side kicks (x30)
  • Back foot punch (1 minute) + Jumps side to side (30 seconds)

Up for grabs are:

  • Amazon vouchers (for the Unit champion and for the SBC overall champion).
  • Awards (for most helpful staff member / support worker).
  • Trophies (for the Unit champion and SBC overall champion).

The results will be announced in May. Good luck to all our participants!

For more information, get in touch with sanket@silverbirchcare.com.

SBC Boxing Challenge